Self confidence is a state of mind, driven by our need for self-acceptance and recognition. It’s one of the most studied concepts in psychology. It describes a person’s perception of themselves and their abilities. From this, we can say self-confident people generally have a better understanding of what they are can achieve, and this leads to them being more successful in whatever they attempt. This is because they know their strengths, and know their limitations, and from this, they are also more likely to gain knowledge from any mistakes made.
If you lack self confidence, you may be deterred from trusting your actions or decisions, so they may ultimately turn out badly anyhow. Without the confidence in yourself to see things succeeding, you immediately start off with a doubt which can undermine your abilities to complete the task. Any preoccupation with what other people think of your work might also cause self doubt and over-analysing what you are doing. This can hinder you from achieving things that would have otherwise been easily within your capabilities to do.
A lack of self confidence can also have an impact your social life. A worry about being rejected in social settings can cause people to stay in their “comfort zones”. This can be very inhibiting for people with low self confidence. They worry about being judged by their peers, and struggle to talk to new people. This doesn’t help their predicament, and can result in further isolation and reinforces their feelings of low self confidence. This can be a tricky situation to get out of, as it becomes very hard to break the vicious circle.
On the opposite end of the spectrum are self-confident persons. Because they believe in their own capabilities, they are able to confidently do what they feel is right without the approval of their peers. They also instill confidence in whoever they are talking to, as a self-confident appearance leads to people being more likely to trust you or believe what you have to say.
A person’s confidence level can be linked to different experiences they have had. The parenting style they received as children has a major impact on their self confidence. Beatings and general emotional abuse during childhood seriously impact a person’s self confidence in later life, as well as being caught up in divorce and family conflicts. At the other end of the scale, an overprotective parent may unintentionally limit activities that allow a child to develop their self confidence. Then into the youth and adult stages of life, significant events, such as exam success or losing your job, can also play a role in how confidently you are able to address your interactions with the environment around you.
To overcome any negative experiences, there are self confidence exercises that can be undertaken. The first thing to do for improving self confidence is to learn more about who you are, and what your strengths you have. You have to recognize that you can’t be brilliant at everything, and you will probably never be perfect at anything, so need to keep striving to improve continuously. If you accept you aren’t perfect, just as no one else is perfect, then this is a good place to begin acheiving your goal of gaining self confidence. However, if you are sitting pretty in your comfort zone, you will need to start taking risks, and from there give yourself credit for your accomplishments. This is very simple advice, but will help you to gain some self confidence. These self confidence activities are a good initial step to getting an improvement.
A lot of people constantly look for other people’s approval to measure their life. They are afraid that they could fail, so limit themselves to gaining self confidence in one or a few areas of their lives. Incidents in their past can explain why some people cannot break out and enjoy the same confident life other individuals have. These persons may not know how to gain self confidence or to step out of their shell. However self confidence can be boosted by using hypnosis and NLP.
Self persuasion may not be enough to overcome the bad experiences or unconscious fears that limit people with low self confidence and social phobias. To get to the unconscious part of our brains, confidence hypnosis and NLP may be used, leading to a change in belief systems that allow us to boost self confidence. They are effective tools to develop self confidence, as they help you face your fears and let you believe in yourself.
Hypnosis for building confidence is not a new concept. It has been in use for a while and is a recognized successful way to build self confidence. When in a hypnotic state, it is easier to reach unconscious thoughts, and from there, use hypnotic suggestion to replace your negative thought patterns with positive ones, and thus boost self-confidence.